Online Yoga Classes for Seniors
Yoga Made Just For You
Feel Better, Move Better, Live Better
Our online yoga classes are made just for seniors. We teach simple stretches, breathing, and relaxation that help your body feel good. You can join from home and feel more energy, sleep better, and move more confidently. Start feeling better today.
Shyambhai Yoga for Seniors
At Shyambhai, we create a safe yoga experience designed specifically for seniors. Our teachers understand aging bodies and offer adaptable classes using chairs for support or focusing on balance to prevent falls. Everyone is welcome in our friendly community, regardless of fitness level.
With small classes limited to 6 students, you’ll receive personalized attention as our instructors modify poses for your unique needs. Regular practice helps improve joint pain, bone strength, blood pressure, and balance. Choose from multiple daily sessions in the morning, afternoon, or evening to fit your schedule.
Our approach emphasizes gradual skill-building at your comfort level, with simple one-click access and available technical support. We go beyond physical postures by integrating breathing techniques and meditation practices specifically for seniors. Each session is guided with your comfort and safety in mind, allowing you to experience the full benefits of yoga adapted for your changing needs.
Our senior yoga classes also include spiritual yoga, a 50-minute session focusing on pranayama, breathing exercises, gentle movement, and meditation designed to promote mental calmness and reduce anxiety. Each class is tailored for those experiencing depression, arthritis, knee pain, weight challenges, or sleep difficulties.
Price – ₹999 per month
Monday to Friday
🕕 6 AM to 6:50 AM
🕘 9 AM to 9:50 AM
🕕 6 PM to 6:50 PM
Join our supportive community and rediscover balance in your golden years.
Take charge of your mental well-being with our customized online yoga programs. We also offer personalized sessions for back pain, migraines, knee pain, etc. Start your journey today!
Why Do Seniors Need Yoga?
Senior Yoga offers a gentle, effective way for older adults to stay active, healthy, and mentally sharp. As we age, flexibility, balance, and strength tend to decline, increasing the risk of falls and discomfort. Senior Yoga focuses on safe movements that enhance joint mobility, posture, and coordination while reducing stiffness and chronic pain.
Shyambhai Yoga specializes in Senior Yoga, offering customized online sessions tailored to the unique needs of aging bodies. Whether it’s improving flexibility with slow stretches or calming the mind through guided breathing, their approach is supportive and easy to follow. Chair yoga and personalized modifications are also available for those with limited mobility.
Beyond physical health, Shyambhai’s Senior Yoga classes promote emotional well-being, reduce anxiety, and improve sleep quality. Practicing regularly from the comfort of home, seniors feel more connected, confident, and energized. With Shyambhai Yoga, aging gracefully becomes a balanced journey of strength, peace, and self-care.
Key Features Of Our Senior Yoga Classes
✅ Gentle & Safe Movements
Our senior yoga classes offer joint-friendly, low-impact postures that safely improve strength and flexibility. Movements are carefully designed to avoid strain while promoting mobility, comfort, and long-term physical well-being for seniors.
✅ Personalised Attention
✅ Holistic Wellness Approach
Our sessions combine yoga, pranayama, and guided relaxation to reduce stress, calm the nervous system, and support a balanced body-mind connection, encouraging overall emotional and physical well-being, nurturing resilience and inner peace.
✅ Enhances Mental Well-being
Our senior yoga classes include gentle meditation and mindfulness practices that calm the nervous system. This helps reduce stress, improve sleep, sharpen focus, and bring about emotional stability and a positive outlook on life.
✅ Supports Joint Health
Movements are designed to lubricate stiff joints, ease pain, and restore natural range of motion. Seniors feel relief from stiffness, making daily tasks easier and more comfortable. Regular practice also helps reduce inflammation and enhances circulation and mobility.
✅ Builds Social Connection
Our sessions create a warm, welcoming, and supportive environment where seniors can interact, make friends, and stay socially engaged. This sense of connection encourages regular practice and reduces feelings of isolation or loneliness.
Yoga Styles We Teach For Seniors
Chair Yoga
At Shyambhai Yoga, we guide you through gentle chair-based movements that support safe stretching and balance for all mobility levels.
Gentle Hatha
We offer Gentle Hatha classes that focus on slow, mindful postures to improve flexibility, ease joint stiffness, and relax your body.
Restorative Yoga
In our Restorative Yoga sessions at Shyambhai Yoga, we use props to help you relax deeply and release built-up tension.
Breathwork and Meditation
We lead calming breathwork and meditation practices that enhance lung capacity, reduce stress, and promote inner peace at Shyambhai Yoga.
Joint Mobility & Balance
We help improve your joint movement and stability through focused balance practices designed for senior wellness at Shyambhai Yoga.
Ready to Make a Change?
We are all about experience. Our teachers have been practicing for over 15 years and are ready to help you on your yoga journey. Go for a class today!
FAQ
I’m over 60 and have never done yoga before. Can I still join?
Absolutely! Our Senior Yoga classes are beginner-friendly and specially designed for those who are new to yoga. We focus on gentle movements, balance, and breathing to ensure you’re comfortable at every step.
I have a pacemaker/diabetes/high BP—can I still practice yoga safely?
Yes, our instructors are trained to work with seniors managing health conditions. We offer therapeutic, low-impact yoga that’s tailored to your health status and energy levels. Always keep your instructor informed about your condition.
I feel stiff and inflexible. Will I be able to do the poses?
That’s exactly why you should start! Senior Yoga is designed to gently improve mobility and flexibility over time. We work at your pace, and every stretch is customizable.
Do you offer one-on-one senior yoga classes?
Yes, we offer personalized yoga sessions for seniors who need individual attention or are recovering from injuries or surgeries.
Do I need to speak or understand Sanskrit or complex yoga terms?
Not at all. Our instructors use simple, clear language and explain everything in English or your preferred language. No jargon, just joy!
Can I involve my spouse or a friend in the same session?
Yes! We welcome senior couples and friends to join together. It makes the experience more fun and motivating.