Online Yoga for Mental Health
Feeling stressed, anxious, or just mentally drained? Our Online Yoga for Stress program is here to help! With a soothing mix of relaxing yoga, meditation, and expert counseling, you’ll find your way back to balance.
Enjoy one-on-one sessions with a highly qualified mental therapist, designed to ease your mind and bring you a sense of calm.
Shyambhai Yoga for Mental Health
At Shyambhai Yoga, we understand that mental health is just as important as physical health. Our personalized online yoga sessions are tailored to reduce stress, enhance emotional stability, and promote deep relaxation. Each session includes:
✅ 1-to-1 Classes with a Certified Mental Therapist
✅ Guided Meditation for Inner Peace
✅ Online Counseling for Mental Wellness
✅ Relaxing Yoga for Calming the Mind
For just Rs. 14,999/month, unlock a holistic healing experience that blends movement, mindfulness, and expert support. Need additional guidance? Book a 60-minute counseling session for just Rs. 1200 with our experienced teachers.
Take charge of your mental well-being with our customized online yoga programs. We also offer personalized sessions for back pain, migraines, knee pain, etc. Start your journey today!
Ready to Make a Change?
We are all about experience. Our teachers have been practicing for over 15 years and are ready to help you on your yoga journey. Go for a class today!
FAQ
What makes Shyambhai Yoga different for mental health support?
We blend traditional yoga therapy with mindfulness, personalized attention, and live guidance to gently support your emotional well-being.
Is this suitable for people dealing with depression or burnout?
Yes, with the right approach. Our gentle practices support those feeling low or overwhelmed. We also recommend consulting a mental health professional alongside yoga for severe symptoms.
How soon can I expect to feel a difference?
Many participants feel calmer within a few sessions. With regular practice, you’ll notice better sleep, reduced stress, and improved focus.
Can I join if I have trouble focusing or sitting still for long?
Yes! Our sessions are thoughtfully paced with short, mindful movements and breathing breaks — perfect for restless minds.
Are these classes suitable for teenagers or senior citizens?
Absolutely! We have special batches for teens, adults, and seniors. everyone is welcome, and sessions are adapted to each age group.
Is there any talking therapy involved in the class?
While it’s not talk therapy, our instructors often guide you with calming affirmations, self-awareness practices, and reflection moments during class.