Everyday Yoga Classes Online

Master Balance with Regular Yoga Practice (5 PM)

₹999.00 – ₹3,399.00

Batches : 5 AM , 6 AM, 7 AM, 8 AM, 10 AM, 5 PM, 7 PM
Duration : 50 Minutes
Monday To Friday
Join any batch any day! | 100% Live Classes
Transform your lifestyle with regular yoga classes crafted to boost your physical and mental health. These guided sessions improve flexibility, build core strength, and promote relaxation. Accessible for all skill levels, our interactive classes support a journey toward balance and holistic wellness.

Discover the transformative power of regular yoga classes, which combine physical movement, mindful breathing, and meditation to enhance overall well-being. Perfect for beginners and advanced practitioners, these sessions are tailored to individual needs.

Batches : 5 AM , 6 AM, 7 AM, 8 AM, 10 AM, 5 PM, 7 PM
Duration : 50 Minutes
Monday To Friday
Join any batch any day! | 100% Live Classes

Key Benefits of Regular Yoga Classes:

  • Increased Flexibility: Poses and stretches improve joint mobility and muscle elasticity.
  • Core Strength Building: Focus on developing core, back, and leg strength for better stability.
  • Posture Improvement: Alleviates stress on the spine, enhancing alignment and reducing aches.
  • Stress Management: Mindfulness exercises and breathing techniques promote mental calmness.
  • Energy Boost: Improves circulation and invigorates the body, leaving you refreshed.
  • Enhanced Focus: Yoga enhances cognitive function, improving concentration and productivity.
  • Improved Sleep Quality: Creates a relaxed state, promoting restful and restorative sleep.
  • All-Inclusive Classes: Provides modifications for beginners and challenges for advanced students.
  • Supportive Environment: Be part of a community encouraging growth and motivation.
  • Holistic Health Benefits: Promotes cardiovascular health, immunity, and emotional balance.

Regular practice allows you to experience a complete transformation of body and mind, leading to a healthier, more vibrant life.

  • Who can join these yoga classes?
    Our yoga classes are open to individuals of all ages and fitness levels, from beginners to advanced.

  • What if I’m not flexible?
    Flexibility isn’t a prerequisite! Yoga helps you gradually improve your range of motion and mobility.

  • How does yoga boost energy?
    Yoga improves circulation and releases endorphins, helping you feel energized and refreshed.

  • How many times should I practice yoga?
    We recommend practicing 3–5 times a week to see noticeable results in flexibility, strength, and mood.

  • Can I join if I have health issues?
    Yes, but consult a healthcare provider first. Our instructors provide modifications for safe practice.

Deepa

Certified Yoga Instructor

Specialties : Hatha Yoga, Power yoga, Pilates, Prenatal Yoga

Namaste! I’m Deepa, a certified yoga instructor, passionate about guiding people towards a healthier, more balanced life through the transformative power of yoga.

With over 7 years of experience teaching diverse yoga styles, including Hatha Yoga, power yoga, pilates, prenatal, I specialize in creating personalized sessions that cater to beginners and advanced practitioners alike.

Yoga is more than just a practice for me—it’s a way of life. My journey began in the year 2015 when I started doing yoga for my own self. I was suffering from back pain which was quite severe and was advised by the doctor to do physiotherapy but i chose Yoga which not only helped me rectify my back pain completely but has now become a part of my lifestyle……my passion through which I am able to healthify others as well.

I started taking sessions and gradually become a certified yoga instructor. The feeling of contentment that i get when my students say, “maam….my back pain is no more ..my thyroid meficines has reduced….i am getting good sleep ….my mind and body is relaxed” makes me sooo happy. I am very fortunate to be able to pass on this gift to others and be a part to make their journey in life more happier and healthier.

At Shyambhai yoga, I aim to make yoga accessible to everyone, no matter where they are. My online classes are designed to fit into your busy schedule, offering flexibility and personalized guidance to help you achieve your goals, whether it’s weight loss, stress relief, or simply finding a moment of peace.

Let’s embark on this journey together to cultivate strength, flexibility, and mindfulness in body and mind. I look forward to being part of your wellness journey!

Yoga Teacher Certification

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