Yoga that Adapts to Your Unique Needs (7 AM)

Personalized Yoga

₹1,850.00 – ₹7,500.00

Say goodbye to one-size-fits-all workouts! Our p ersonal yoga classes online are tailored to your unique goals, whether it’s improving flexibility, managing stress, or reversing health conditions. With a 1:8 ratio, instructors ensure each session is adapted to your skill level and requirements, making your practice effective and enjoyable.

Months

Clear

Get professional yoga instruction without breaking the bank. For just Rs. 1850 per month, you’ll enjoy personalized classes designed to improve your health and well-being.

Value for Money:

Customized Sessions: Tailored to your fitness level and goals.
Small Group Sizes: 1:8 ratio for focused learning.
Holistic Approach: Yoga for the body, mind, and soul.

1. Are these classes safe for people with injuries?
Yes! Our instructors provide modifications and precautions to ensure a safe and comfortable practice for those recovering from injuries.

2. What happens if I feel discomfort during a session?
If you experience discomfort, inform your instructor immediately. They will guide you on how to adjust or stop the pose to prevent strain or injury.

3. Are any poses restricted based on medical conditions?
Yes, some poses may not be suitable for certain conditions. Our instructors will outline necessary precautions and suggest alternatives before starting your session.

4. How is my safety ensured during online sessions?
We maintain small batch sizes to ensure each participant receives real-time corrections and guidance, helping prevent injuries and improper alignment.

5. Can I practice yoga if I have a chronic illness?
Yes! With your doctor’s consent, we can customize sessions to accommodate your condition, ensuring a safe and beneficial practice.

6. How do I know if I’m doing the poses correctly?
Since our classes are live and interactive, instructors provide real-time corrections and adjustments to ensure proper alignment and safety in every pose.

7. Can I request a specific focus for my sessions?
Yes! Whether you want to focus on weight loss, flexibility, strength, pain relief, or stress management, your instructor will tailor the session to meet your needs.

8. How often should I attend these sessions?
For best results, we recommend practicing 3-5 times a week. However, you can choose a schedule that suits your lifestyle and goals.

9. What time slots are available?
We offer multiple time slots throughout the day, including early mornings, afternoons, and evenings. You can pick a time that works best for you.