Relieve Fertility Struggles with Yoga Practice (7 PM)

1. What is fertility yoga?
Fertility yoga is a specialized form of yoga designed to support reproductive health. It incorporates specific poses, breathing techniques, and meditation to enhance blood flow to the reproductive organs, reduce stress, and balance hormones, all of which contribute to improving fertility.

2. When are the online fertility yoga classes scheduled?
Our online fertility yoga classes are held live at two convenient times: 9 AM and 7 PM. You can join the live sessions based on your availability and time zone.

3. How often should I practice fertility yoga to see results?
We recommend practicing fertility yoga 3-4 times per week. Consistency is important, and joining the live sessions will help you stay on track with your fertility journey.

4. What benefits can fertility yoga offer?
Fertility yoga can help you by:

• Improving blood flow to reproductive organs
• Reducing stress and anxiety
• Balancing hormones
• Supporting overall reproductive health
• Increasing the chances of conception by preparing the body and mind for pregnancy.

5. Can I join the class if I’m new to yoga?
Absolutely! Our fertility yoga classes are suitable for all levels, whether you’re a beginner or an experienced practitioner. Our instructors provide clear guidance and adjustments to help everyone participate comfortably and effectively.

Yogini Nidhi 

Certified Yoga Instructor

Expert in Personalized Yoga, Male and Female Fertility Yoga, PCOD, Pregnancy and Post-Natal

Namaste,

My name is Nidhi. I completed a diploma in yoga eight years ago from Maharshi Dayanand University, Dehradun. For a few years, it was merely a certificate to me. While I practiced yoga offline, I never pursued it professionally.

During the COVID-19 pandemic, I noticed people struggling with stress and tension. Wanting to help, I began conducting online yoga sessions with the support of an NGO. It was a modest beginning, but it gave me a sense of purpose.

A few months later, I received an offer to join Shyambhai Online Yoga Classes, which became a turning point in my journey. From there, my career truly took off.

I specialize in prenatal, postnatal, and senior citizen yoga. Helping people, teaching them, and seeing their stress melt away into smiles keeps me motivated. Over time, I also trained further in prenatal, postnatal, and fertility yoga to expand my expertise.

For me, yoga is not just a profession or a practice; it is my way of life. Teaching yoga brings me immense joy, and the positive feedback from my students fills me with peace. Knowing I’ve made a difference in someone’s life helps me sleep peacefully at night.

I am deeply grateful to Shyambhai Online Yoga Classes for giving me this incredible opportunity and for being a significant part of my journey.