Healing After Birth with Postpartum Yoga ( 7 PM)
₹1,550.00 – ₹3,600.00
Batches : 9 AM , 7 PM
Duration : 50 Minutes
Monday To Friday
Join any batch any day! | 100% Live Classes
Our online postnatal yoga classes help new mothers recover physically and emotionally after childbirth. Rebuild core strength, enhance flexibility, and relieve stress with gentle exercises designed for your postpartum journey. Classes are designed for both normal deliveries and C-section recovery.
- When can I start postpartum yoga after delivery?
If you had a normal delivery, you can begin postpartum yoga after 8 weeks. For a C-section delivery, it’s best to wait at least 18 weeks and consult your gynecologist before starting. - How does postpartum yoga help with pain relief?
Postpartum yoga focuses on gentle stretches, strengthening exercises, and relaxation techniques that help relieve common discomforts such as back pain, pelvic discomfort, and muscle tension. - Will postpartum yoga help improve my posture?
Yes, postpartum yoga targets the muscles affected by pregnancy and childbirth, helping to realign your posture, alleviate back pain, and rebuild strength in your core and pelvic floor. - Do I need any prior experience in yoga?
No, our postpartum yoga classes are designed for all levels, whether you’re a beginner or have prior yoga experience. The classes are gentle and can be modified according to your fitness level. - What are the class timings?
We offer two convenient batch timings:- 9 AM Batch
- 7 AM Batch
Yogini Nidhi
Certified Yoga Instructor
Expert in Personalized Yoga, Male and Female Fertility Yoga, PCOD, Pregnancy and Post-Natal
Namaste, my name is Nidhi. I completed a diploma in yoga eight years ago from Maharshi Dayanand University, Dehradun. For a few years, it was merely a certificate to me. While I practiced yoga offline, I never pursued it professionally.
During the COVID-19 pandemic, I noticed people struggling with stress and tension. Wanting to help, I began conducting online yoga sessions with the support of an NGO. It was a modest beginning, but it gave me a sense of purpose.
A few months later, I received an offer to join Shyambhai Online Yoga Classes, which became a turning point in my journey. From there, my career truly took off.
I specialize in prenatal, postnatal, and senior citizen yoga. Helping people, teaching them, and seeing their stress melt away into smiles keeps me motivated. Over time, I also trained further in prenatal, postnatal, and fertility yoga to expand my expertise.
For me, yoga is not just a profession or a practice; it is my way of life. Teaching yoga brings me immense joy, and the positive feedback from my students fills me with peace. Knowing I’ve made a difference in someone’s life helps me sleep peacefully at night.
I am deeply grateful to Shyambhai Online Yoga Classes for giving me this incredible opportunity and for being a significant part of my journey.
