Pregnancy Yoga Online Class

Relieve Pregnancy Aches with Prenatal Yoga (7 PM)

₹1,550.00

Shyambhai Yoga’s Online Pregnancy Yoga Classes are designed to offer a personalized and supportive experience to guide you through every stage of your pregnancy. With a focus on gentle movements, mindful breathing techniques, and safe, effective asanas, our classes help you prepare for the big day while staying fit and calm. Our expert instructors provide individual attention and one-on-one guidance to ensure a safe and comfortable practice. Join a supportive community of mothers and benefit from shared experiences and expert advice. Book now for just Rs 1550/month and embark on your pregnancy journey with confidence.

 

At Shyambhai Yoga, we believe that each stage of pregnancy is unique, and so should be the approach to your yoga practice. Our Online Pregnancy Yoga Classes are designed to provide a comprehensive and personalized experience for every trimester, ensuring that you stay physically active, emotionally balanced, and mentally calm.

First Trimester (Weeks 1-12):
In the early stages of pregnancy, we focus on establishing a solid foundation. Our classes emphasize gentle movements and deep breathing techniques to support your body through early pregnancy changes. You’ll practice simple asanas like Cat-Cow Pose and Pelvic Tilts, which help to strengthen the lower back, improve spinal flexibility, and reduce discomfort. We also include meditation and mindful breathing to help calm your nerves, reduce morning sickness, and prepare your body for the changes ahead.

Second Trimester (Weeks 13-26):
As your body begins to change more visibly, we shift focus toward strengthening and stretching. This phase is about building the strength needed for the demands of pregnancy while ensuring you feel energized and connected with your baby. Expect to deepen your practice with poses like Warrior Pose and Tree Pose, which improve stability, posture, and balance. Our instructors provide personalized adjustments and tips, ensuring you perform each asana safely. You’ll also benefit from breathing exercises to alleviate stress and manage any discomforts such as back pain or swelling.

Third Trimester (Weeks 27-40):
In the final stretch, the focus is on relaxation, stress relief, and preparing for labor. We incorporate hip-opening exercises like Butterfly Pose and Child’s Pose, which help to relax the pelvis and lower back, preparing your body for delivery. Breathing techniques like Pranayama are taught to reduce anxiety, promote oxygen flow, and ensure deep relaxation. Our experienced instructors provide real-time support and adjust your postures to accommodate any changes in your body, making sure every movement supports your growing belly and relieves tension.

Benefits of Our Program:

  • Personalized Attention: Each class is live and allows for one-on-one guidance, ensuring that exercises are modified to suit your body’s needs.
  • Safety First: We provide clear safety guidelines for each asana, avoiding poses that may be harmful and ensuring correct form throughout the session.
  • Holistic Approach: Combining physical exercise, mental wellness, and emotional support, we help you build a deep connection with your baby and your body.
  • Community Support: Our online platform connects you with a vibrant group of mothers, providing shared experiences, tips, and a sense of camaraderie as you go through this special journey.

At Shyambhai Yoga, we’re here to support you every step of the way. Whether it’s your first pregnancy or you’ve been through this before, we’ve crafted the perfect yoga program to help you have a healthier, happier, and more empowered pregnancy.
Book now for Rs 1550/month and experience the difference!

  • What is the duration of each online pregnancy yoga class?
    Each class lasts for 50 minutes, providing a well-rounded session that focuses on breathing techniques, gentle movements, and relaxation practices tailored to each stage of pregnancy.
  • How often should I attend pregnancy yoga classes?
    For optimal benefits, we recommend attending at least 3-4 sessions per week. Regular practice helps alleviate common pregnancy discomforts, keeps your body flexible and strong, and promotes mental calmness. Our flexible batch timings make it easy to fit yoga into your routine.
  • Is it safe to start yoga during pregnancy?
    Yes, yoga is a safe and effective practice during pregnancy when done with proper guidance. At Shyambhai Yoga, our instructors are specifically trained in prenatal yoga and provide modifications to ensure your safety. We also guide you on poses to avoid, ensuring you can practice with peace of mind.
  • At what stage of pregnancy should I start yoga classes?
    We recommend starting after 5-6 weeks of pregnancy to allow your body to adjust to early pregnancy changes. However, you can join at any stage of pregnancy, and we will adapt the exercises to suit your needs. Our instructors are trained to provide support at every trimester.
  • Are the classes live or pre-recorded?
    Our classes are 100% live. This ensures you get real-time guidance, corrections, and personalized attention. You can ask questions during the session, and our instructors will help you with form adjustments to ensure you perform each pose safely.
  • Can I do yoga if I have never practiced before?
    Yes, our classes are designed for all levels, including beginners. Our instructors guide you through each movement step-by-step, explaining the benefits and adjustments you can make based on your experience and comfort level.

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