Surya Namaskar

Description

This Surya Namaskar program is designed to enhance the Sun element within participants. We recommend a minimum commitment of three months, offering subscription plans for both quarterly (3+1 months) and half-yearly (6+1 months) durations. Suitable for individuals aged 16 to 42 years.

Surya Namaskar, also known as Sun Salutation, is a dynamic sequence of yoga postures that revitalizes the body, mind, and spirit. Combining twelve powerful poses, it enhances flexibility, boosts circulation, and promotes mental clarity.