Corporate Yoga
Online and Offline Yoga Sessions available for businesses across the world
Experience the Best Corporate Yoga Plans with Shyambhai Yoga – tailored sessions to energize teams, reduce stress, and enhance productivity.
We are starting a series for the corporate named – Svastha – Catering both online and offline Yoga sessions
Why Corporate Yoga?
As the world has moved from WFO to Hybrid Model, we have experienced similar trend in the Yoga sessions too. The authentic way of practicing Corporate Yoga Online can now be practiced from the comfort of
your home
Practise Yoga online / Offline with Professional Trainers
-100% attendance monitoring
-Microsoft Teams or Zoom
Compete only with yourself – We strictly follow the protocol wherein employees just compete with himself/herself
Overcome FOMO by practicing effective meditation practice.
Dashboard Reporting
Team building activities
Add Ons:
✅Doctors Access
✅Pregnancy Yoga
✅Spiritual Yoga for Employees’ Parents or elderly people at home
✅Diet Plans
Boost workplace wellness with Corporate Yoga Offline sessions by Shyambhai Yoga – personalized programs for stress-free, healthier teams.
How to Conduct Corporate Yoga Sessions Effectively?
At Shyambhai Yoga, we conduct virtual corporate yoga sessions with a thoughtful, structured approach that fits seamlessly into busy work schedules. We begin by understanding employee needs through a quick pre-session check-in—focusing on common concerns like stress, poor posture, or low energy.
We then guide participants through simple, desk-friendly stretches, chair yoga, and breathing techniques that improve flexibility, posture, and mental clarity. Our sessions are inclusive and accessible to all fitness levels, with clear instructions, posture corrections, and easy modifications.
We keep the flow smooth—starting with light movements, followed by energizing asanas and calming pranayama. Each session ends with a short guided relaxation to reset the mind.
Our sessions typically last 15–30 minutes, making them easy to schedule during breaks or before the day starts. By staying consistent and offering ongoing support, we help teams build healthy habits and a more focused, stress-free workplace.
Benefits Of Corporate Yoga To The Employees
Corporate yoga and meditation offer a refreshing break from the daily grind, helping employees recharge both physically and mentally. This simple yet powerful practice is an effective way to enhance overall well-being and boost workplace productivity.
Here are 6 unique benefits of corporate yoga for employees:
✅ Reduces Work-Related Stress
Regular yoga sessions help manage anxiety, lower cortisol levels, and promote a calmer state of mind even in high-pressure environments.
✅ Improves Focus and Clarity
Breathing exercises and mindful movement enhance concentration, decision-making, and creative thinking.
✅ Boosts Energy Levels
Gentle stretches and movement improve blood circulation and oxygen flow, keeping fatigue at bay during long work hours.
✅ Lowers Risk of Aches and Pains
Yoga helps correct posture, release tension, and prevent common desk-job issues like back, neck, and shoulder pain.
✅ Enhances Team Bonding
Group yoga sessions foster connection, unity, and a sense of collective well-being among coworkers.
✅ Supports Better Sleep
Regular practice calms the nervous system, helping employees unwind after work and enjoy restful, restorative sleep.
Why Corporates Trust Yoga & Happiness?
Corporates increasingly trust yoga and mindfulness because they create healthier, more focused, and more resilient teams. With rising workplace stress, companies now look for wellness solutions that are practical, accessible, and effective — and this is where Online Corporate Yoga Classes truly stand out.
Shyambhai Yoga offer structured, beginner-friendly sessions that employees can join from anywhere, helping them manage stress, improve posture, and boost productivity without disrupting work schedules.
Employees who engage in guided breathing, stretching, and relaxation techniques show better concentration, reduced burnout, and improved emotional balance. This translates to a more positive work culture and stronger team collaboration.
Many organizations prefer Online Corporate Yoga Classes for Beginners because they make wellness inclusive, ensuring even first-time practitioners feel comfortable and supported. By integrating consistent yoga sessions, companies see real changes — a happier workforce, fewer sick leaves, better performance, and a workplace environment rooted in calmness, clarity, and holistic well-being.
Our Corporate Yoga Program
Corporate Yoga Pricing
Special Day Classes
Corporate Yoga Poses
Some corporate yoga poses are:
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Neck Stretch: Gently releases neck stiffness caused by poor posture, long screen time, and desk work.
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Shoulder Rolls: Relieves shoulder tension, increases blood flow, and improves mobility from sitting or computer use.
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Spinal Twist: Eases back tension, enhances spinal flexibility, and refreshes posture during long hours of sitting.
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Wrist Stretch: Reduces wrist, palm, and finger strain from excessive typing, texting, and mouse use.
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Forward Bend: Relaxes the spine, stretches hamstrings, and soothes mental fatigue during stressful work hours.
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Eagle Arms: Opens tight shoulders, releases upper back knots, and improves flexibility in arms and shoulders.
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Chair Cat-Cow: Stretches the spine, improves posture, and relieves stiffness from sitting for extended periods.
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Side Stretch: Expands lung capacity, stretches side body, and relieves tension around the ribs and waist.
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Deep Breathing: Calms the mind, reduces anxiety, improves oxygen flow, and boosts focus within minutes.
Gift the Power of Wellness Today!
Testimonials
As a fast-paced organization, we struggled with wellness initiatives until Shyambhai Yoga came along. Their corporate yoga program fits perfectly into our schedules and has improved focus and morale. It’s incredible how even short sessions make such a huge difference. A true lifesaver for our team!
The corporate yoga sessions with Shyambhai Yoga have been a fantastic addition to our work culture. They’ve helped with posture, stress management, and mental clarity. Our employees feel more balanced and engaged, creating a more harmonious workplace. We couldn’t ask for a better wellness partner.
Shyambhai Yoga has made a lasting impact on our employees’ wellness. The yoga sessions not only alleviate stress but also foster a sense of community. Employees are more focused, energetic, and connected, making it one of the best initiatives we’ve implemented in recent years. Thanks to Shyambhai Yoga team!
Practicing under Shyambhai Yoga has completely changed the way I balance my personal and professional life. The guided sessions focus not just on physical health, but also mental clarity. After just a few months, I found myself more energetic and centered at work. I highly recommend it to anyone looking for holistic well-being.
As someone working long hours in IT, I used to suffer from severe back pain, shoulder Pain, neck pain and stress. Joining Shyambhai Yoga classes has been a blessing to me. The customized approach, breathing practices, and meditation techniques have truly helped me regain focus and peace in daily life.
What I appreciate most about Shyambhai Yoga is the authenticity and personal attention. The traditional methods combined with modern lifestyle guidance make it unique. My employees and I attended a corporate yoga workshop, and the results were wonderful – improved productivity and better team bonding
FAQ
What is Online Corporate Yoga?
Online Corporate Yoga refers to live, guided yoga sessions conducted virtually for employees, designed to improve workplace wellness, reduce stress, and boost productivity.
How does corporate yoga benefit our employees?
Regular yoga can reduce stress, improve posture, boost energy levels, enhance mental clarity, and lower the risk of lifestyle-related diseases—all from the comfort of their desk or home.
Can we schedule classes around working hours?
Absolutely. We offer flexible timings to suit your company’s schedule—whether it’s early morning, lunch breaks, or post-work hours.
How many employees can join each session?
There’s no limit for group sessions. We can accommodate small teams or host large virtual events with hundreds of participants.
Is the yoga program customizable for our company?
Yes, we tailor sessions based on employee needs—whether it’s stress relief, posture correction, mindfulness, or energizing flows.
How do we get started with your corporate yoga program?
Just contact us to schedule a free trial session or a consultation. We’ll assess your needs and propose a plan that fits your team and goals.
