Online Pregnancy Yoga Classes
Prenatal yoga are the best choices for pregnant women to enjoy healthy & calm pregnancy. Prenatal yoga may increase your chance of normal delivery by 68%
Duration : 50 Minutes
Batches : 🕖 7 AM, 10 AM, 5 PM, 7 PM.
5 days a week – Monday to Friday
Live Classes
Paytm, Gpay, Phone Pay – 9594259346
Best Online Antenatal Yoga Classes
Our online pregnancy yoga classes are dedicated to providing you with a truly personalized experience throughout your entire pregnancy journey. We understand the importance of individual attention during this special time, which is why each student in our classes has a direct connection with our experienced teachers. You can expect one-on-one guidance when required, tailored exercises, and personalized support to meet your unique needs.
But that’s not all! Our classes foster a vibrant and supportive community of pregnant women. Besides our dedicated teachers, you’ll also benefit from the shared wisdom and experiences of other pregnant girls in the group. This active community offers a wealth of valuable tips and practices, creating a warm and encouraging environment for all expectant mothers.
Practice Elements
Yoga Asanas
Safe postures for pregnancy
Pranayama
Breathing techniques
Meditation
Mental calmness practices
Affirmations
Positive statements
Garbh Sanskar
Prenatal education
Ball Exercises
Stability ball workouts
Wall Exercises
Support-based movements
Chakra Meditation
Energy center focus
Yoga Nidra
Yogic sleep
Lamaze Breathing
Birth preparation breathing
Shloka Chanting
Sacred verse recitation
Prayers
Spiritual connection
Online Pregnancy Yoga Classes
7 AM Ease Pregnancy Discomfort and Stress Through Yoga
Book Now - ₹1,550.00
10 AM Yoga for Pain-Free and Happy Pregnancy
Book Now - ₹1,550.00
5 PM Prenatal Yoga: A Solution to Pregnancy Pains
Book Now - ₹1,550.00
7 PM Relieve Pregnancy Aches with Prenatal Yoga
Book Now - ₹1,550.00
How to Choose the Right Online Pregnancy Yoga Instructor
✅ Certified and Experienced: Ensure the instructor has verified prenatal yoga credentials and experience with expectant mothers.
✅ Personalized Guidance: Look for instructors who provide modifications for each trimester, addressing back pain, fatigue, or swelling.
✅ Interactive Sessions: Choose an instructor who offers real-time feedback, monitors posture, and answers questions to prevent injuries.
✅ Flexible Scheduling: Opt for classes that allow batch switching or personalized sessions, making it easier to stay consistent.
✅ Positive Reviews & Testimonials: Check experiences from other mothers to understand the instructor’s teaching style and support level.
✅ Holistic Support: The right instructor helps you prepare physically and mentally for childbirth, making online pregnancy yoga safe and empowering.
Why Choose Our Pregnancy Yoga Classes?
Because this journey isn’t just about growing a baby — it’s about nurturing you too.
At Shyambhai Yoga, we don’t just teach prenatal yoga — we walk beside you through every trimester with personalized care, gentle support, and expert guidance. Here’s why thousands of moms-to-be choose us:
1:8 Personalized Attention
You’re not just another name on a screen. Our small group sessions (1:8 ratio) ensure you get individual care, postural corrections, and guidance tailored to your body’s changing needs.
Trimester-Specific Sequences
Your body is changing week by week — and so should your practice. From easing back pain to improving sleep and reducing swelling, our trimester-wise routines grow with you.
Certified, Caring Instructors
Our experienced yoga gurus don’t just know pregnancy yoga — they live it with love. With deep expertise in prenatal anatomy and safe yogic practices, they gently guide you to feel stronger, calmer, and more connected to your baby.
Safe, Soothing, Supportive
We keep it real and safe. No pressure to bend like a pretzel — just gentle, mindful movements, guided breathing, and relaxation to help you release stress, prep for birth, and enjoy the ride.
Loved by Moms Across the Globe
Whether you’re in India or abroad, our online classes fit into your routine. Flexible timing. Easy access. Real results. Many of our moms report smoother deliveries and easier postnatal recovery.
It’s More Than Yoga – It’s a Sisterhood
You’re joining a community where every bump is celebrated and every doubt is heard. We listen, we guide, and we cheer for you every step of the way.
Get complete help to get your baby delivered normally.
What You Can Expect in Our Pregnancy Yoga Classes?
🌼 First Trimester (Weeks 1-12): Foundation & Connection
- Focus: 🌱 Building a solid foundation and nurturing the connection with your growing baby.
- Breathing Techniques: 🧘♀️ Emphasis on deep, gentle breathing to calm the nervous system and support early pregnancy changes.
- Gentle Movements:
- Cat-Cow Pose (Marjariasana) for spinal flexibility
- Pelvic tilts to strengthen lower back and reduce discomfort.
- Meditation: Short guided sessions focusing on connection with your baby, helping to manage early pregnancy emotions.
- Benefits:
- Reduces morning sickness and fatigue 🌅
- Prepares your body for the changes ahead.
🌸 Second Trimester (Weeks 13-26): Strength & Stability
- Focus: 🌼 Enhancing strength and stability while adapting to your growing belly.
- Breathing Techniques: Continued focus on diaphragmatic breathing to increase lung capacity and oxygen flow.
- Yoga Postures:
- Warrior Pose (Virabhadrasana) for leg strength and balance
- Supported Tree Pose (Vrikshasana) to improve focus and stability 🌳
- Side stretches to alleviate back pain and open the chest.
- Relaxation: Gentle stretches combined with relaxation techniques to reduce stress and enhance well-being.
- Benefits:
- Boosts energy and stamina 🌟
- Promotes healthy blood circulation and reduces swelling
🌻 Third Trimester (Weeks 27-40): Preparation & Relaxation
- Focus: 🌸 Preparing the body and mind for labor and delivery.
- Breathing Techniques: Advanced breathing exercises to assist during labor, including deep abdominal breathing and the use of sound (e.g., “Om” chanting).
- Yoga Postures:
- Child’s Pose (Balasana) for rest and relaxation 🧘♀️
- Squats to open the hips and prepare for delivery
- Butterfly Pose (Baddha Konasana) to relax the pelvic region 🦋
- Meditation & Visualization: Sessions designed to build confidence, reduce anxiety, and create a positive mindset for birth.
- Benefits:
- Prepares the body for labor by strengthening the pelvic muscles
- Enhances mental clarity and emotional balance
Join us for our Fertility Yoga sessions to conceive naturally at 5am, 6am, 7am, 9 am, 10am, 11am, 2pm & 7 pm, designed to support your journey toward parenthood. Our classes focus on enhancing reproductive health through a combination of gentle poses, breathing techniques, and relaxation methods.
For more details, visit our Online Fertility Yoga Classes Page
🌼 Garbha Sanskar – A Sacred Journey for Mother & Baby 🌼
Create a calm, positive, and spiritually enriched environment for your baby.
Worlds best Garbhsanskar Classes
🕰 Batch Timings:
🕚 11:00 AM to 11:40 AM
🕣 8:30 PM to 9:10 PM
Join any batch any day.
⏱ Class Duration: 40 minutes
📆 5 days a week
Fee- 1850/-pm
Includes mantra chanting, shlokas, positive thoughts, and soulful storytelling – designed specially for expecting mothers.
🤍 Give your child the gift of sanskar even before birth.
Why Do You Need Online Pregnancy Yoga Classes?
As you eagerly await the arrival of your little one, Shyambhai Yoga is here to support you every step of the way. Our specialized online pregnancy yoga classes are designed to help you breathe easier, stretch comfortably, and prepare for the big day with confidence.
Our classes focus on gentle movements, mindful breathing techniques, and poses that ease common pregnancy discomforts. Whether you’re looking to relieve back pain, reduce stress, or simply connect with your baby, our expert instructors provide personalized guidance to meet your needs.
Join us from the comfort of your home and experience the benefits of a well-rounded prenatal yoga practice. Embrace this special journey with a sense of calm and readiness, knowing that Shyambhai Yoga is with you.
Enroll today and take the next step towards a healthier, more balanced pregnancy with Shyambhai Yoga.
Top Tips for Joining Your First Online Pregnancy Yoga Class
Choose the Right Instructor
Select a certified prenatal yoga teacher who understands trimester-specific needs. Patanjalee Shyambhai Yoga offers expert-led pregnancy yoga classes online, ensuring you practice safely while preparing your body and mind for a smoother pregnancy and delivery.
Set Up Your Space
Create a calm, well-lit, clutter-free space at home for a distraction-free session. Patanjalee Shyambhai Yoga instructors guide you in setting up props like cushions and mats so your practice feels safe, cozy, and comfortable.
Check Your Tech Setup
Ensure your device has a strong internet connection and proper camera angle. Patanjalee Shyambhai Yoga sessions allow teachers to observe your posture virtually, so they can give real-time corrections and keep your yoga practice safe and effective.
Wear Comfortable Clothes
Choose loose, breathable outfits that let you move freely and stay cool. Patanjalee Shyambhai Yoga encourages comfort first, making it easier for you to focus on asanas, breathing techniques, and connecting with your baby during each session.
Share Your Health Details
Always inform your instructor about your trimester, doctor’s recommendations, and any aches or discomfort. At Patanjalee Shyambhai Yoga, teachers personalize each session to support your unique pregnancy journey and promote overall wellness for mother and baby.
Listen to Your Body
Pay attention to your limits, avoid overstraining, and take rest whenever needed. Patanjalee Shyambhai Yoga focuses on mindful movement and breathing techniques that keep you energized yet relaxed, ensuring a safe and happy yoga experience throughout pregnancy.
Stay Consistent
Consistency is key to seeing results. Regular practice with Patanjalee Shyambhai Yoga helps improve strength, flexibility, and mental calmness, making your pregnancy journey smoother and helping you prepare confidently for labor and motherhood ahead.
600+ Mothers Trust Our Online Pregnancy Yoga Classes
At Shyambai’s Online Pregnancy Yoga Classes , we are proud to have positively impacted the lives of over 600+ students who have enrolled in our program.
Among them, an impressive 540+ mothers have experienced the joy of normal deliveries.
We take great pride in being a part of this wonderful journey and contributing to the well-being of so many mothers and babies.
When Should You Start Online Pregnancy Yoga Classes?
Safety is our top priority, and we recommend starting pregnancy online yoga classes after 5-6 weeks of pregnancy.
This ensures that your body has enough time to adjust to the changes that occur during the early stages of pregnancy.
Our instructors are well-trained to provide guidance and support to women at any stage of their pregnancy, ensuring a safe and enjoyable yoga practice.
Join our online yoga classes for pregnancy in India and enjoy the taste of calmness and happiness in pregnancy.
When You Need Our Yoga Teachers For Online Antenatal Yoga Classes?
We understand that each pregnancy is unique, and certain medical conditions may require specific precautions.
Our experienced teachers will be there to guide you through the poses that are safe and beneficial for you, considering your individual medical needs and requirements.
Your safety and well-being are of the utmost importance to us, and we ensure that our classes are tailored to suit each student’s unique circumstances.
Our tutors give personal attention and speaks to them over the phone on a consistent basis for guiding them
The session would include Pranayamas, Asanas and exercises for Pregnant Women
Daily Pranamyas
We offer 5 days services in a week and Pranayams are covered everyday. The inner functioning is given equal attention
Asanas
Even the tiniest muscle in the body is covered in this exercise. We have large variety of exercise which will help you to stay fit.
Variety of exercise
Without actually lifting the weights we cover all different kriyas which helps you to get the desired flexibility and shape.
How is Pregnancy Yoga Classes Conducted at ShyamBhai Yoga?
✅Classes are held in English for easy understanding
✅100% live sessions, with no pre-recorded videos, for real-time guidance.
✅Instructions are simple and easy to follow, making each session accessible.
✅Safety guidance is given before any exercise, highlighting moves to avoid during pregnancy.
✅Benefits (Faayde) of each exercise are explained before and during practice.
✅A team of observers carefully monitors participants to ensure correct form.
✅Observers correct any mistakes in posture or breathing for a safe practice.
✅If needed, a one-on-one call with Shyambhai is arranged to ensure the correct posture is learned.
Safety Tips for Practicing Pregnancy Yoga
Practicing yoga during pregnancy can be a wonderful way to stay healthy and relaxed, but it’s essential to prioritize safety for both you and your baby. At Shyambhai Yoga, we ensure every session is designed with your well-being in mind. Here are a few tips to keep in mind while practicing pregnancy yoga:
- Consult Your Doctor First: Before starting any yoga routine, check with your doctor to ensure it’s safe for your unique pregnancy journey.
- Listen to Your Body: Pregnancy brings constant changes. If a pose feels uncomfortable, skip it. Yoga is about feeling good, not pushing limits.
- Avoid Certain Poses: Steer clear of deep twists, backbends, or poses that require lying flat on your belly. Instead, focus on gentle stretches and relaxing postures.
- Stay Hydrated: Drink plenty of water before and after your yoga session to stay refreshed.
- Go Slow and Steady: Pregnancy yoga is about nurturing yourself. Practice at a slow pace and use props like cushions or blocks for extra support.
Benefits Of Our Pregnancy Yoga Classes
✅ Comfort & Convenience
Our online pregnancy yoga classes let expecting moms practice from the comfort of their homes. No need to worry about travel, dressing up, or adjusting to a studio environment—simply roll out your mat and enjoy a peaceful, safe space for your practice.
✅ Personalised Guidance
We understand that every pregnancy is different. Our classes offer tailored for each trimester, ensuring safe and effective movements. Our instructors provide real-time corrections and guidance to match your energy levels and pregnancy needs.
✅ Flexible Scheduling
Pregnancy can be unpredictable, and we believe yoga should adapt to you. Our online classes allow you to practice at your convenience—morning, afternoon, or night—so you can stay consistent without worrying about rigid class schedules.
How Effectively Can We Do Online Pregnancy Yoga at Home?
Flexible Timing: Practice anytime that suits your energy levels, without rushing to match studio schedules.
Familiar Space: Stay relaxed in your own home, surrounded by things that make you feel comfortable.
No Travel Stress: Avoid commuting, traffic, or exposure to outside pollution and infections.
Personal Setup: Create a cozy corner with a soft mat, pillow, and calm music for peaceful sessions.
Family Support: Have your partner or family nearby for emotional comfort and physical assistance if needed.
Safe and Private: Enjoy privacy while practicing, moving at your own pace under live instructor guidance.
Consistency Made Easy: You’re more likely to stay regular since joining online classes is simple and convenient.
Expert Guidance at Home: Certified instructors from Patanjalee Shyambhai Yoga ensure safety, posture correction, and trimester-based routines.
Is it OK to do yoga when pregnant?
Yes. Yoga practise during pregnancy avoids much strain on your joints. It helps women to stay mentally relaxed and provides peace of mind. Mood fluctuations can be avoided with regular practise.
How many times a week should I do prenatal yoga?
We strongly believe that yoga should be practised daily. Hence our sessions of Monday to Friday helps to bring regularity and imbibe the culture of daily practise of PreNatal Yoga.
Are the batches Flexible?
Yes, we have kept the batch as flexible and student can attend any session from the 4 batches that are currently running.
What is the difference between yoga and prenatal yoga?
How is prenatal yoga different from “regular” yoga? The biggest difference is that everyone in the room is a pregnant woman! This results in a class tailored more specifically to address the aches and discomforts of pregnanc.
Google Review
Testimonials
The classes are super beneficial and a must be done for pregnancy. Keeps you active throughout and helps you have a healthy pregnancy. Also helps a lot in managing mood swings and bring positivity. Deepa mam is ultra helpful and always available not only for yoga but any kind of advice you need. She will instruct you with respect to poses which can help relieve pains on specific parts, baby positioning and also on food items to aid normal pregnancy. Would highly recommend her. Even if its online its very well guided so you wont face any issue even if you are doing yoga for the first rime
All the staff members are very supportive,an especially Deepa Maam. It’s not just a yoga session but she helps to prepare you for ur D-day emotionally As well You can ask any questions and she is available 24/7 like your mother to help you with instant solutions. Though I stay in Abu dhabi but I feel so connected in online sessions as well that I never felt I was taking online classes. The Chakra Meditation Session is so relaxing and rejuvenating. You are a big support in my pregnancy journey. Thanks Deepa Maam and Shayambhai Yoga Centre for your support in my pregnancy Journey.
I am happy to announce that on 29 dec 2022 I’m blessed with a baby boy with normal delivery. In my sixth month of pregnancy I was diagnosed with the problem (cholestasis of pregnancy). I started taking prenatal yoga classes with Deepa ma’am and have been thoroughly impressed with her knowledge and expertise in the field. She was a great support in my whole journey and from a point of time when the doctor gave us 50-50 survival chances of a foetus to finally going for normal delivery we have been through a lot. This safe and happy ending was impossible without my Doctor, and deepa ma’am Thank you ma’am 😊
Ready to Make a Change?
We are all about experience. Our teachers have been practicing for over 15 years and are ready to help you on your yoga journey. Go for a class today!
FAQ
Are the online pregnancy yoga classes safe for all trimesters?
Yes! Our online pregnancy yoga classes are thoughtfully designed for all trimesters, offering safe modifications as your body changes. However, it’s essential to consult your doctor before beginning any new exercise routine.
What are the timings for Prenatal Yoga classes?
Prenatal Yoga sessions are available at:
🕖 7 AM – 7:50 AM
🕦 10 AM – 10:50 AM
🕔 5 PM – 5:50 PM
🕖 7 PM – 7:50 PM
All sessions are conducted Monday to Friday.
What is the monthly fee for Prenatal Yoga classes?
Prenatal Yoga is affordably priced at ₹1550 per month, offering live sessions five days a week. This includes expert guidance, trimester-specific practices, and personalized support to help you stay healthy and relaxed throughout pregnancy.
Do I need a doctor’s approval?
Yes, it’s always recommended to get your healthcare provider’s approval before starting any exercise routine, especially if you have medical conditions or pregnancy complications.
Can I do pregnancy yoga daily?
Yes, daily yoga can be beneficial, but it depends on your energy levels. Even 3-4 sessions per week can significantly support physical comfort and emotional balance during pregnancy.
How is online yoga different from videos?
Live online classes offer real-time interaction, personalized guidance, and feedback from instructors. Pre-recorded videos lack that one-on-one support and can’t be adapted for your specific needs.
Will I be doing difficult poses?
No, pregnancy yoga avoids strenuous or risky postures. It focuses on gentle movements, supported poses, and breathwork, specially adapted for each trimester to ensure comfort and safety.
Can I join if I have pregnancy complications?
If you have any complications, always consult your doctor before joining. Our experienced instructors can safely modify poses to suit your condition, ensuring maximum comfort, care, and safety during every session.
Can I switch batches if needed?
Yes! We offer flexible batch options, allowing you to choose class timings that suit your daily routine. Whether morning or evening, you can easily find a schedule that works best for you.
How do I join the online sessions?
Simply register on our website, select your preferred batch timing, and enjoy live interactive sessions guided by expert instructors—designed to support your comfort, safety, and well-being throughout pregnancy.
