Online Meditation Classes
Give 50 mins every day for your health to us
Relieve stress, Get good sleep, Reduce Migraine, Headache with Shyambhai Online – Spiritual Yoga
Batches : 🕖 6 AM, 9 AM, 6 PM.
5 days a week – Monday to Friday
Live Classes
Paytm, Gpay, Phone Pay – 9594259346
Best online yoga and meditation classes
Shyambhai Yoga trainers are extremely dedicated and committed. They have immense experience of teaching Yoga. The Yoga Program will help you to stay fit, feel better, more enthusiastic and stay positive towards life.
Healing Through the Power of Spiritual Yoga (6 AM)
Book Now - ₹999.00
Find Peace and Balance Through Yoga (9 AM)
Book Now - ₹999.00
Spiritual Yoga: Connecting Mind, Body, Soul (6 PM)
Book Now - ₹999.00
Spiritual Yoga (Variable Timings)
Book Now - ₹999.00Why Choose Online Meditation Classes
Meditate from the comfort of your home—no commute, no stress.
Flexible timings let you fit mindfulness into your busy schedule.
Access expert guidance from anywhere in the world.
Choose from live sessions or recorded classes at your pace.
Save money with affordable online plans and bundles.
Build a consistent habit with easy-to-follow virtual support.
Proven effective Yoga technique for all age group
REDUCE YOUR DOCTOR VISIT BY 72%
- Get Relief from Back Pain, Diabetes, Migraine, etc.
- Reduce Headache, Increase Flexibility
- Boost your Immunity
- Learn Correct Breathing Techniques
- 100+ exercises and Asanas included
- Personal Monitoring
- Flexible Batches. Join any batch
- Live Sessions via Zoom
Join our online meditation classes and find your inner peace from anywhere! Whether you’re a newbie or seasoned meditator, we’ve got guided sessions to calm your mind and uplift your spirit. Say goodbye to stress and hello to relaxation in just a few minutes a day. Sign up now and let’s zen out together!
Why Meditation is Important for Kids Today
In today’s fast-paced, tech-heavy world, even children are feeling the weight of stress, anxiety, and distraction. Meditation offers kids a simple yet powerful way to slow down, breathe, and reconnect with themselves. Through regular practice, children learn to manage their emotions, improve focus, and build inner calm—skills that support both academic success and emotional well-being. Meditation helps reduce restlessness, improves sleep quality, and enhances self-awareness, making it especially helpful for kids dealing with hyperactivity or anxiety. It also nurtures empathy, patience, and resilience—qualities every growing child needs. By introducing meditation early, we equip young minds with lifelong tools to navigate life’s ups and downs with grace and confidence. It’s not just a trend—it’s a necessity for today’s children.
We also offer Online Kids Yoga Classes that include fun yoga poses and calming pranayamas. These sessions are designed to improve children’s focus, concentration, and emotional balance.
Daily Pranamyas
We offer 5 days services in a week and Pranayams are covered everyday. The inner functioning is given equal attention
Asanas
Even the tiniest muscle in the body is covered in this exercise. We have large variety of exercise which will help you to stay fit.
Variety of exercise
Without actually lifting the weights we cover all different kriyas which helps you to get the desired flexibility and shape.
Ready to Make a Change?
We are all about experience. Our teachers have been practicing for over 15 years and are ready to help you on your yoga journey. Go for a class today!
FAQ
What is taught in your meditation classes?
We guide you through various techniques like breath awareness, mantra meditation, mindfulness, body scan, and guided visualization to help calm the mind and develop inner peace.
What are the benefits of regular meditation?
Meditation can help reduce stress, improve focus, enhance sleep, lower anxiety, boost emotional stability, and bring more clarity and calm into your life.
What is the best time of day to meditate?
While early morning or evening is ideal, we offer flexible timings so you can practice whenever your mind is most calm and free.
What timings are available for these Yoga classes?
These Yoga classes are held at the following times:
🕕 6 AM – 6:50 AM
🕘 9 AM – 9:50 AM
🕕 6 PM – 6:50 PM
Classes are conducted Monday through Friday.
What is the fee for these Yoga classes?
The cost for Spiritual Yoga is ₹999 per month for 5 weekly sessions.